Life hack 1. We reach out to the sun with our breasts

No, this does not mean putting out your chest with a wheel so that the stoop comes out from the front side, you still can't walk with this wheel for a long time, and it's not natural. You need to make sure that the upper chest stretches up to the ceiling (sky). Before that, you can make several circular movements with your shoulders back. This posture hack surprisingly removes the shoulder blades sticking out from behind.

Life hacking 2. The top of the head reaches for the lam-SMO-ke

as if it hung to her. This simple life hack will help the upper back, and after it, the rest of the sections, to get out of the wheel-shaped stupor. Let it become your favorite habit.

A ayfh-ak 3. bulging hips back with hod-be

, and strive to make the lower back in a line from the top. To do this, you need to "set your tail between", ie. direct the coccyx as if under the body. Combined with the “crown hanging from a light bulb,” this position is simply healing for your posture! However, it can be difficult to complete. If the “tail tucking in” does not come out very well, you need to find the inner side of the thighs and direct them back - strain them in this direction. And you will notice how the pelvis is pulled forward, i.e. a certain balance has been found. If you follow this position while walking, then it will be an excellent trainer for keeping muscles in good shape.

Life hack 4. We sit on the edge of the chair.

In this position, it is very difficult to sit twisted. While sitting, do not forget about the previous techniques. And also place your working tools in a position that is beneficial for the spine - be it a computer, a sewing machine, documents, notebooks, etc.

Life hack 5.

If you have to work for a long time in a sitting position and with a high risk for the neck (sewing, long writing with a pen, etc.), then get for this a budget neck brace that will keep the neck muscles in a physiological position and help avoid painfully -painful numbness in the upper back. For these purposes, you can use an inexpensive corset that will not allow the back to bend, or homemade (or factory) rollers that attach to the chair and prevent the backs from taking a traumatic round position. Yes, when a person rounds his back while sitting on a chair, he creates microtraumas of the intervertebral discs.

At the same time, one must be warned against prolonged use of bandages and corsets. You can wear them no more than 2 hours a day, otherwise the muscles will not work on their own and will atrophy. They are only needed to support the back in special cases - with prolonged hand sewing, long writing, etc.When using these life hacks for posture, the muscles will train and the back will quickly get into a beautiful, stately state, will be less tired and less likely to exacerbate osteochondrosis and other problems. At the same time, no one can overestimate the benefits of exercise or special workouts aimed at strengthening the back muscles.

Workout for Arthritis

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.Natural Therapies for Arthritis

5 life hacks for perfect posture